3/365 Lazy Day

Today, I started out pushing snooze for an hour. I finally jumped out of bed about 6:45 a.m. and ate some awesome egg whites, rice and veggies. Then, I was on my way to teach 90 minute spinning at the Y. I finished all the staff's timesheets. Fun, fun! After that I grabbed a quick shower and hit the grocery store. Darque Tan was a mini-stop for my 6 second spray on tan. Wahooo. A little color for winter is nice.

Yesterday, it was about 80 degrees and I did not feel really alert after all the errands so I decided to watch the Notebook. Did I mention that I totally love that movie!

About 4 p.m. some of the girls friend came over to play and stay overnight. So they went off to play and then about 6 p.m. some of our friends came over. They all had their beer and cigars, but it was so easy to say no for me because I am just not fond of alcohol. Sure a good glass of wine is great, but not in to drinking 10 beers and feeling like total crud the next night.

My nutrition was okay yesterday, but I did not feel real great so it was mostly eaten in the later hours of the night. I went to bed about 1:45 a.m.

Breakfast:
3 egg whites
1/2 cup rice
Veggies
Water-2 16.9 oz bottles

Snack:
Special K Protein Bar

Lunch:
5 oz Chicken
1/2 cup rice
Water

Snack:
mini delight (rice cakes)
Sweet Leaf Tea

Dinner:
4.4 oz Hamburger
1/2 slice cheese
Sweet Leaf Tea
1/2 cup Baked Beans

Snack:
Mini Rice Cakes

I did snack on some of the girls tostino pizza. Maybe like 1/8 of the pizza. I burned about 3200 calories this week and about 850 calories for the day.

Good Night!