2/365 Great Day!

Day 2 of 365 & I feel like a new person. Started out the day training one of my client's, best friends, S. She is just such an inspiration. She is over 50 & fabulous is an understatement. she is a hard worker and so willing to learn & change things up. How blessed I am to have her in my life. She definitely keeps me sane. The second client was the New Year's Day client from yesterday & we did measurements, body fat & fitness testing to begin the new year. Life is about enjoying each moment. Teaching people to lead healthy lifestyles will make each moment that much more enjoyable. L. is interested in nutrition and helping others too that I feel truly motivated to help her reach her goals and learn at the same time.

Life is just an endless chapter book. We keep reading not knowing when the end will come. God knows and so I try to leave each day to the fullest! Today, I had a hair appointment and then took my children to Bedtime Stories, a Disney Movie. It was truly great. Oh, how I would love to have the creativity that I had as a child. It was so great after a hard days work to just hug, hold and laugh with the two most beautiful girls in my life! Hubby had to work! :(

My nutrition:
Breakfast:
3 egg whites
1/2 cup rice
lots of veggies(mushrooms, onions, green & red peppers)

Lunch:
Homemade Veggie soup with extra lean ham
water

Snack:
vanilla yogurt
blueberries
1/3 cup pumpkin flax granola

Dinner:
Sweet potato Fries
BBQ Chicken Wrap
Iced Tea

Workout:
Spinning (Praise, Prayer, & Pedals)
Yoga

Decided that a friend of mine and I will be doing the Body For Life Challenge Starting on Monday. We are going to do so great together. I use to be her personal trainer and now she is a very successful trainer. She really makes me proud because she cares so much and it shows in the clients that she has maintained. She is a great women. She really has it together. With the busy schedule she has for the next few months and my never ending busy schedule, it will be perfect. 12 weeks to new trainer bods. Look out world...here we come!