Good morning! Today I am not working because in the new schedule I work every Sunday so I am taking Tuesdays off to get some things done at home! :)
This morning I had trouble getting up and taking care of business because the computer seems to consume my time. I need to finish this blog and then stay away from emails, facebook and my phone. I need to take care of business!
So today, my plan is to do the following:
Cardio 30-45 minutes and upper body workout.
Meals:
Breakfast:
4 egg whites
mushrooms, onions, green & red peppers
1 oz mozzarella cheese
2 sara lee delightful bread
Smart Balance Light 2 tsp
Tea
Snack:
4 egg whites
1/2 cup instant oatmeal
(mix together. Spray non-stick pay and make pancakes out of mixture.)
Pour sugar free syrup over pancakes. Enjoy.
Tea
Lunch:
Snack:
Dinner:
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