5/365 Teach Spinning...Busy, Busy Day!

Wow! Where does time go? I cannot believe that is really the 5th day of the year. Rise and shine! Time for me to get up about ten minutes before 4 a.m., then off to the Y at about 4:15 a.m. to get ready for my 90 minute spinning class. The class begins at 4:45 a.m. and ends at about 6:15 a.m. It was a full class and the caloric expenditure was great for the 90 minute class. Calories expended were about 694 calories in the 90 minute period. Then, a quick trip home to meet S. for her Upper body workout. She was amazingly motivated today and worked 100% effort on her entire workout. Great JOB S.! Then, a quick shower, get the kids ready and to my other job as a Health & Wellness Director for a non-profit organization. I do a little bit of everything. I trained a mother and daughter who have become amazing friends of mine. I look forward to our sessions twice a week. Then a quick 30 minute full-body workout with L. She worked hard and her skin was glistening by the end of the work. Glistening...skin perspiring in a much more attractive way! Then office work and taught home school physical education to about forty children and of course back to my office work. Finally the end of the day a little after 4 p.m. I ran home got the kids off the bus, worked on homework and sat down to do absolutely nothing for a short time. Then, I made some dinner and we were able to finally sit down together to enjoy some quality time with my hubby and children.

The bachelor was on tonight so I of course had to watch the premiere and then headed to bed.

My nutrtion for today:

Breakfast:
Special k Protein bar

Snack:
Sarah Lee's light delightful bread
1/2 T light mayo
2 oz ham

Lunch:
3 egg whites
lots of veggies: mushrooms, green peppers, onions, red peppers
1/2 cup rice

Dinner:
1/2 cup rice
5 oz chicken: I crush reduced fat cheese its in the food processor, throw in some poultry seasoning, parsley. Preheat over to 375 degrees. Cut up chicken breast in to strips or nuggets. Dip chicken into beaten egg and then into cheese it mixture. Slightly grease pan with olive olive and put chicken on pan. Bake for 20-25 minutes.
Make two servings and you can freeze have to throw in the oven for a quicker dinner in the future.

Drank about 80 oz. fluids consisting of Sweetleaf diet original tea and water.

Supplements: Multi-vitamin, Calcium, Omega 3-6-9, acidophilus and vitamin C & 2 lipodrene.