So I was reading some posts on a site that I am part of and someone posted this as a way to get ripped abs! LOL! Are you kidding me? How about dedicating yourself to clean eating, a good combination of cardiovascular and resistance training workout. Would that be too much? Life is too short to not take care of the body that God gave you. Think about what you put into your body. You only get one chance with the body you were given. There is always going to be times in your life that you choose something not healthy, but what happen to people actually working for what they want? What happen to people putting themselves as a priority so that they were able to give to others in their lives. One comment that I hear from new clients is that they just do not have the time to dedicate to their workouts, eating plan. This is not truth. They do not really want to dedicate the time. You many have to give up your favorite show or even some sleep, but it is worth it and your family deserves YOU! You will be so much happier and healthier. They will have you a long a lot longer. Sometimes people have good intentions to changes their lives to be healthier, but have not truly made the choice or dedication to achieving their goals.
Please take the time today and think about what your goals in life really are and how you will achieve them. Are they truly goals with a plan or just a happy thought that will never be achieved? I believe in you, but you have to believe in YOU. I want you to make the changes, but YOU have to make the changes. Life is to short to not accomplish what you want. You never know when your last day will be so REALLY LIVE YOUR LIFE TO THE FULLEST.
Have a happy & healthy day!
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